Inflation Costs You Hundreds More Each Month. How to Save Money on Food, Gas and More

What’s happening

Inflation has steadily increased throughout 2022. It is its highest rate since 1981.

Why it matters

Rising prices mean your dollar doesn’t stretch as far as it used to — costing you more for everyday essentials.

What’s next

The Federal Reserve has been raising interest rates to tamp inflation, but inflation won’t level out overnight. Here’s what you can do now to reduce your monthly costs.

Inflation reached a new high in Mayrising 8.6% — the highest combined 12-month increase since December 1981. And consumers will feel the biggest pinch with steep food, gas and housing prices. Inflation has been climbing for much of 2022, so there’s been a sustained pressure on our wallets — and it’s not likely to ease up anytime soon.

US families are paying an average of $311 more per month for everyday essentials and services, according to a May report from economists at Moody Analytics. While talks of a recession add to the pending worry, it’s important to try to stay calm and focus on what you can control. One approach is to add breathing room into your budget via a side hustle for extra income, but that’s not always an option.

There are other ways to unlock savings in everyday expenses, including food, gas, utilities and travel. Consider these road-tested spending strategies to help offset inflation’s toll on your household.

Money saving tips for food

  • Consume carefully. As we’ve reported, 40% of food waste comes from our kitchens. But shopping with more precision, consuming leftovers and taking inventory inside your kitchen cabinets before hitting the grocery store are savings strategies that support sustainability while keeping more money in your bank account.
  • Go frozen. In the past, I equated buying fresh fish and produce with the best possible quality. But in recent years, especially now that our family has doubled in size, I love frozen options such as greens, berries for smoothies and filets of fish. With advances in rapid deep-freeze tech, the quality is just as good when thawed — and you can save easily 30% to 50% on the price. To that end, we’ve invested in a separate freezer where we store bread, cheese and other quick-to-perish foods to boost their shelf life by an extra three to six months.
  • Diversify where you shop. Don’t only hunt for sales at the supermarket. Check for deals at drug stores, dollar stores and even big-box retailers (which are expanding their fresh food and pantry offerings), sometimes at a lower price than grocery stores.
  • Shop store brands. Whether you’re at Costco or Whole Foods or the local supermarket, keep an eye out for the store’s own private label. You can usually find these products in the pantry and fresh food aisles. The quality of store-label goods is just as solid (in my opinion) as the name-brand variety and they sell for as much as 25% to 50% less.
  • Buy discounted gift cards for eating out. Gift card resale sites like Raise and CardCash let you buy discounted cards from a variety of brands. You can often find solid savings on cards tied to chain restaurants, as opposed to grocery stores, which tend to sell out faster. For example, on CardCash I found a gift card to Subway for 10% off.

Money saving tips for gas

  • Sign up for fuel savings programs. You can usually shave 5 to 10 cents off every gallon of gas by signing up for fuel savings programs at your favorite gas pump. They’re typically free and can be accessed via mobile phone. For example, BP has an app-based gas rewards program that saves members 5 cents per gallon.
  • Search for the cheapest gas. There’s an app for that! Gasbuddy, for example, will use your location to identify the cheapest gas nearest to you.
  • Bring cash to the pump. Some fuel stations offer a small discount for customers who pay with cash, as opposed to credit.
  • Renegotiate car insurance. On a related note, if you’re driving less than you were before the pandemic and have yet to call your car insurance to ask for an adjustment to your insurance premium, you should. Driving less means that you’re at less risk for accidents and flat tires, so while this isn’t a way to save on gas, you may be able to earn some money back on car insurance to bulk up your gas budget.

Money saving tips for utilities

  • Ask for discounts. Negotiating with your providers and billers is always a wise practice — from your cable provider to your streaming service to your utilities company. Speak with customer retention and let them know that you want to save money and see what they offer you.
  • Drop a streaming service. With everyone from Netflix subscription to Hulu, consider an increase in monthly subscription costs, consider an increase in dropping one streaming service. Maybe it’s the one you use the least or that you joined simply because of a single show that’s now ended its season. You can renew next year when it’s back. If you can’t keep track of your subscriptions, there are apps like Truebill that will scan your bank account to identify all of your subscriptions — and even help you cancel them for a fee.

Money saving tips for travel

  • Don’t wait. Our colleagues at The Points Guy recommend booking flights and vacation packages sooner rather than later. Prices are still relatively good since business travel still haven’t recovered and they’re seeing some good deals for hot spots like Florida and Mexico.
  • Bank on unused card points or miles. We just used our card points that we’d been racking up as rewards during the pandemic to buy round-trip flights to go out west to see our family. The trip was essentially free thanks to card points that had been collecting dust over the last two years of the pandemic.
  • Consider a local trip. If you’re not into flying right now, explore your own community with a staycation. If you moved to a new locale during the pandemic and haven’t ventured out much, this could be a great time to explore surrounding attractions. While you’re planning, take note of your various affiliations to score discounts on car rentals and museums. Students, AAA members and AARP card-holding members can often earn discounts. In New York, residents can apply for the IDNYC card, which unlocks so many perks, including free entrance to museums. Check your city for similar programs.

The editorial content on this page is based solely on objective, independent assessments by our writers and is not derived by advertising or partnerships. It has not been provided or commissioned by any third party. However, we may receive compensation when you click on links to products or services offered by our partners.

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